March 2005

I am very active with running and recently began running outside instead of on a treadmill. I have noticed that about midway through a run my knees begin to hurt.  I didn’t have any knee pain while running before, why do you think I am having it now?

There are many different factors that could possibly be contributing to your recent knee pain.  We are all at potential risk for injury when changing our level of activity, which includes in this case a change in the running surface.  Common reasons for pain with running may include overuse, inconsistent training, adding mileage too quickly, running on uneven surfaces, improper shoes and poor flexibility.  It is important when running outside to try to avoid running on sloped roads as this can change the mechanics of the feet resulting in pain that may present anywhere from the feet all the way into the back.  Another key factor is having the right pair of shoes that provide the right amount of cushion and control for your feet.  It is important to also remember to stretch before and after exercise to help improve flexibility and prevent muscle strains which can quickly decrease your level of activity.  Finally, it is important to listen to your body and be aware of warning signs, such as pain and inflammation that can help to identify when an injury has occurred, allowing you to get the rest or further treatment you might need.  Physical Therapists specialize in injury prevention and treatment of pain and other symptoms associated with injuries so that you can continue doing the activities that you enjoy.  If you are experiencing pain or would like more information regarding personalized programs for strengthening and stretching to help prevent injuries form occurring, contact Sport & Spine Physical Therapy of Winona, Inc.

Jessica King, PT